How Paint by Numbers Boosts Cognitive Skills

Painting and coloring can be therapeutic and calming activities. It can help relax the mind and give you something to focus on. If you’re also someone who loves arts and crafts, then paint by numbers may be the perfect way to relax and express your creativity. Paint by numbers kits come in various themes, styles, and difficulties to fit all ages and skill levels. In this blog post, we’ll be diving deep into paint by number custom – what they are, how they work, what you need to get started, and ultimately, how they can benefit you.

First off, what are paint by numbers? Paint by numbers is a type of art project that involves a pre-drawn canvas with sections labeled with numbers. Each number corresponds to a color that you use to fill in that specific section. This method of painting takes away the guessing of color combinations and placement, making it a stress-free activity that highlights the painting technique instead of the color choices. The paint by numbers kits come with acrylic paints, brushes, and the canvas with the indicated numbers, so you have everything you need in one kit.

Paint by numbers is also suitable for all ages and skill levels, as there are different levels of difficulty and themes. For children, there are kits with simpler designs and fewer sections so they can easily follow along. For adults, there are more intricate designs with a wide range of color combinations to challenge their painting skills. In terms of themes, you can find almost anything, from landscapes and nature scenes to famous art pieces or pop culture icons. There are even custom paint by numbers kits where you can submit your own photo to create a personalized painting to cherish forever.

Now, let’s discuss how to get started with a paint by numbers project. Once you purchase a kit, you’ll want to set up your workspace. Cover your table with newspaper to protect it from any paint spills or stains. Lay out the canvas flat on the table. Open the paint and begin filling in the color sections with the corresponding numbers. You can either paint each section one color at a time or have a few sections with the same color and work on them at once. Be sure to let the paint dry before moving onto the next section, as it can smudge and mix if it’s still wet.

Paint by numbers can benefit your mental health and well-being by serving as a therapeutic activity. Painting can help you relax and focus on the present moment, helping to relieve any daily stress or anxiety that you may have. Additionally, completing a paint by numbers project can be a goal to work towards, providing a sense of accomplishment and pride. It also allows you to express your creativity and individuality, even if you don’t consider yourself an artist. Once you complete your painting, you can hang it up as a beautiful decoration piece or give it as a lovely gift to a friend or loved one.


Paint by numbers is a stress-free and fun activity for all ages and skill levels. You can find a kit for almost any theme or design, making it easy to personalize your painting project. It serves as a therapeutic activity to help you relax and unwind, benefiting your mental well-being and providing a sense of accomplishment. Plus, it’s a great way to express your creativity and individuality, even if you don’t have much painting experience. So pick up a paint by numbers kit and let your creativity flow!