50 is an age when you have to lose your weight to be healthy. Before the age of 50, a bit of excess fat in your body can be managed with healthy eating habits and a few regular exercises. But when you hit your 50s, you have to lose your weight. And the bad news is, it becomes tougher to lose weight after your fifties.
No matter if you’re struggling with a lower metabolism rate or more sedentary behaviour. Fifty is the age when the sirens start ringing. And worse is a bad injury combined with these things. Hitting the gym every day if you don’t make it a habit already is a tough job when you’re in your 50s. Maintaining your waistline then seems to be even tougher.
Luckily, studies by different groups of people around the world have revealed that a healthy lifestyle and regular exercise can help you losing weight still. Thus, here are some top tips to make your 50s fit. While buying your preferred things online, go to HotOzCoupons website to get discounts.
- Eat less:
Ageing makes the risk of excessive weight gain. With metabolism rate decreasing and the hormones changing, increase in body weight become visible. Some foods are there which you must avoid at all cost and fast foods with high calories top the list. There are also some social and mental barriers that draw us back from the idea of joining the gym at the age of fifty. Try overcoming them. Or else, form some healthy habits to prevent the weight gain right from the start.
In our society, most of the people in their 50s go for a dine-out very often. However, they have a point in doing so. As because kids have been grown up now and they are out of the house, these people don’t feel the urge to cook anymore. These foods are mostly junk foods or foods with a higher calorie count. So, if you want to live happy and healthy, try cooking often. It will help you make your mind calm too.
- Add whole foods like protein, fibre and beneficial fatty acids:
In expert’s opinions, food is almost 80% of the battle. Get your food intake just right. It matters the most. Consume a low amount of food but keep consuming food the whole day. This gives you a feeling of fullness. It will also help to keep your metabolism high and aid to your weight loss too. The high fibre foods help your body slowing down the sugar release on your bloodstream. This decrease the accumulation of extra fat. Stop eating like just another young kid at the party with his/her friends. Add more whole foods to your diet.
- It’s all about breakfast:
Doctors say, most of their aged patients (mostly in or just over their 50s) consume a very good amount of protein with their daily diet. But they don’t enhance the protein intake when they need it the most; at the breakfast table. The same goes with calcium and some of the vitamins too. So, doctors suggest tying up Greek yoghurt and milk at the breakfast table. Even researches have shown that the effect of high protein bacteria to lose your weight.
- Strength training: for improved muscle strength:
Cardio, however being a great thing to keep your heart and lungs in great shape. It is not that much help to make your body slim and keeping it that way. Whenever you are skipping your Cardio sessions, be very sure that your excess weight is about to return. So, doing Cardio or having it in your daily fitness training schedule is a must. However, if you want to maintain your slim body, keep hitting the gym. Muscle training will also help to increase your bone density.
- DO NOT skip your meals:
Never skip your meals if you don’t want to make the already tough task of losing weight at your 50s even tougher. Doctors say, if you are in your fifties your metabolic rate will be decreasing big time. The hormone levels also start to change. We even begin losing muscle mass as the resting metabolism increases. So, if you’re skipping your meals to help your weight loss campaign, you’re wrong. Skipping your meals will do nothing but make your body deficient to a lot of key ingredients. Your overall calorie consumption count of a day is important, and you will be calorie deficient. Therefore, don’t skip your meals.
Follow these rules; don’t forget to sleep well. You’ll be fit and elegant even in your 50s.